Tag: Training

High Intensity Interval Training – HIIT

Over the past few years there has been a steady rise of people taking part in High Intensity Interval Training (HIIT) and with several influencers dominating the space, such as the Body Coach and Clean Eating Alice, it is hard not to take part…

Learning to run again.

Its it approaching eleven weeks since I crossed the finish line at the London Marathon and I my running could never be so far from form as it was back then. On completing the race I was so sure that I would continue on,…

Falling in love with parkrun

Several years ago I registered for parkrun – a free, weekly 5k timed run available in numerous parks around the country. However, once I signed up I printed my barcode several times but always failed to use it. With other activities and events; from…

Decathlon Sports Series – 5K

The first Sunday in June. It was a beautiful sunny morning and I had signed up for a free 5k run in my local park, run by Decathlon. The only problem being, I had lost my mojo. Not long returned from the USA, rather…

Return to Fit4OCR

Today was a good day, it was the day I returned to Fit4OCR (an obstacle course training facility), after a year of being absent from the arena. After months of just focusing on cardio, this summer my focus is to get back my physical…

Active in San Diego

When I first booked a two week holiday to the golden state of California I imagined lots of down time. Time by the pool, book in hand and soaking up the glorious sun in San Diego. With all holidays, I always have a list…

Training with no agenda

Its been almost three weeks since I crossed the finish line at the London Marathon and I find myself in somewhat of a conundrum. For months I had a training plan pinned to a wall; detailing mileage per day, spinning sessions and rest days…