Month: October 2017

Seasonal Affective Disorder (SAD)

This weekend the clocks go back. And whilst I am so excited about that one extra hour to bury myself under the blanket I know the fact that it signals the end of British Summer Time will bring on months of struggle. As, along…

Cooking with Quorn

As someone who has been vegetarian for the vast majority of my adult life, and someone who did not enjoy meat as a child, it is no surprise that Quorn alternatives are included in my daily diet. With recent studies suggesting that the protein…

The Bucket List

The “Bucket List.” Often seen as the list of things you want to see, do or accomplish in your lifetime – before you “kick the bucket.” I have read so many bucket lists lately. I’m not sure why so many bucket lists are suddenly…

Adidas City Run: Shoreditch

A crisp, rather fresh, yet sunny morning welcomed the first race in the Adidas City run series. It could not have been better weather for an Autumnal race – warm enough to not require additional layers, yet cool enough to be the perfect running…

World Mental Health Day

According to statistics 1 in 4 people will experience a mental health problem this year, affecting both men and women. However, in 2015 75% of all UK suicides were male. An even more shocking is the fact that suicide remains the most common cause…

Regaining control of your schedule.

I have made no secret of the fact that I have lost control of my schedule over the last few months. When I was made redundant at the beginning of the Summer having no schedule felt fantastic. Not having to rely on alarms, joining…

City Break: Budapest

Last week saw me fly away to the cultural delight that is Budapest. A city that is full of fairy tale charm and culture on every corner – it has quickly become top of my city breaks list. With just two full days in…