Month: November 2018

Time for new running shoes?

As I set off on a bright Saturday morning for an easy four mile run, a route I have completed with ease on numerous occasions over the years, I quickly found myself struggling somewhat. The dull ache I had felt in my knee in… Continue Reading “Time for new running shoes?”

Sleep Trackers: Five Stages of Sleep

It is well known that a combination of a good diet, low stress and exercise enables us to sleep better. However, in the busy world we now live in, where we find ourselves having to deal with the stresses of every day life, snoring… Continue Reading “Sleep Trackers: Five Stages of Sleep”