Month: December 2016

New Year, New Goals

With only a few days remaining for 2016 it is time to refocus and look forward to the year ahead. From the 1st of January, my 15 week training plan for the London Marathon kicks in along with a big change to my diet…

2016 Round Up

As the year is drawing to a close I can’t help but look back on the obstacles I have overcome this year. If you asked me how I thought 2016 would go this time last year I’m pretty sure that I would be a…

Winter is coming.

Winter is most definitely on the way. The temperature is dropping and dark nights are here to stay for now. I always find Winter months the hardest for training and this year is no exception. For the last few weeks stress and exhaustion from…

Its a Funnell thing…..

Just over two years ago I recall a day at boot camp where I first met Richard Funnell. Clearly older than most and looking slightly terrified though undeterred he gave 100% into his first session – fully encouraged by myself and other members. Rather…