Exploring Pompeii, Sorrento & Capri

Venture to the southern area of Italy (into the “Italian Boot”) and you will find yourself surrounded by a mixture of history, culture and culinary delights. Several years ago I found myself immersed in Italian charm and sunshine, found in the south.

Known in Italian as the “Mezzogiorno” or “Midday” region, it is home to some of the most historical towns, tranquil bays and stunning coast line.

With only a few days to make most of the area I settled slightly south of Naples in Vico Equense – a quiet coastal town – in the historical farm house “Astapiana Villa Giusso.” High up in the hills, away from the hustle and bustle you would normally experience this farm house offered an idyllic break away with nothing but charm and tranquillity.

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Far from the mainstream hotel, this family run gem allowed an escape from everyday life. If you are looking from a break from Wifi, TV and luxury amenities then this is the place for you. Its remote location offers exactly that, whilst providing amazing views over the bay of Naples and being a great base for many attractions in the area.

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Pompeii

I could not visit the region without taking time to absorb the remains of Pompeii. The ancient Roman city that was obliterated when Mount Vesuvius erupted back in 79AD is now a UNESCO World Heritage site, attracting over 2.5 million visitors every year. You can easily spend a day wondering the ancient cobbled streets taking in the ruins as they stand today.

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The site can get extremely busy, especially in the summer months, so if planning a visit it is advisable to book in advance or plan a trip during the off peak season. I visited in September, when the weather was still pleasantly warm but had less of a crowd.

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Sorrento

This southern coastal town facing the bay of Naples offers a great combination of culture and history. Not only is it convenient for visiting nearby Pompeii, but also provides a gateway to Capri – just a short ferry ride away. Here you will find copious numbers of restaurants with sweeping water views offering gourmet cuisine, tasty Limoncello and of course Gelato! A day spend it in Sorrento is pure delight.

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Capri

We did not get much time in Capri, but the time spent was enough for me to fall in love with its rugged charm. If you have time it is advised to visit the Blue Grotto – only accessible by boat.

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Sadly with only a few hours to spare, we did not get to visit this waterfront cave but spent a great deal of time at the marina, swimming (or floating) in the crystal clear waters and riding the funicular railway to Piazza Umberto – the centre of the island which offered breathtaking views of the island below.

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A few hours on this stunning island was not enough – so much so that a return trip is on the cards.

My visit to the region was a whistle stop tour filled with culinary delight, stunning landscape and an abundance of Italian charm. I hope to return to explore more of what Southern Italy has to offer in the near future.

 

 

London Marathon Training: Fearing the known

When I discovered I had secured a space in the London Marathon 2017 I had a number of fears, with a little excitement. Despite any fears I had I threw myself into training, embracing all the highs and lows as and when they arose.

From the boredom and loneliness of training, to the fear of the unknown. It was a period in my life where everything was uncertain. Having never experienced a marathon before I was clueless as to what I should expect or how I would feel. As the miles increased week by week, so did the fear.

Whilst at the time this fear, the fear of the unknown, was unbelievably overwhelming there was some comfort in not knowing what exactly I had to face. Ignorance was pure bliss.

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Its been a good couple of months since I discovered I have received a ballot place in the London Marathon 2019 and I am finding myself feeling a higher sense of trepidation than before. I have not thrown myself into training, as I did back then. Instead I am finding excuses to pass on vital running miles with the hope that I will “get into it” in the New Year. That is not to say that I have not been training at all, I am still throwing myself into Spinning, walking and shorter running distances. However, I seem to have an aversion to racking up the miles and getting out there no matter the weather.

And the reason for this? The fear of the known!

I am putting off getting into the swing of training, not because I am lazy or that I don’t want to run the Marathon or do my best.

My mind just knows what is to come over the next few months: the early morning runs in the cold, the boredom of the long run, the worry of injury and knowing that in a couple of months the pain from training will be so immense that it feels like your legs will never be ache free again. And as such, it is not playing ball.

As with all training, it is not just the body that needs work its the mind too. And my mind is working overtime in attempt to combat my nerves and anxieties for the months ahead. Whilst the only way to alleviate these feelings is to simply get out there and run, sometimes it is just not that easy.

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So in an attempt to get my marathon regime under way I have to find new ways to push myself, to work around my fears and take my mind off the end goal. Its time to break down the training, to put a plan in place and to take training one week at a time.

It’s time for the work to begin.