Category: Fitness

London Marathon Training: The Treadmill

With Christmas and New Year now a distant memory it is time to prepare for the most important time in the running calendar….Marathon Season. I’m not going to lie, getting myself motivated to train for the London Marathon the second time round has been…

London Marathon Training: Fearing the known

When I discovered I had secured a space in the London Marathon 2017 I had a number of fears, with a little excitement. Despite any fears I had I threw myself into training, embracing all the highs and lows as and when they arose….

Time for new running shoes?

As I set off on a bright Saturday morning for an easy four mile run, a route I have completed with ease on numerous occasions over the years, I quickly found myself struggling somewhat. The dull ache I had felt in my knee in…

Wonderful Walks: Epping & Hatfield Forest.

Taking a walk in the forest is a fantastic way to get outdoors and away from the hustle and bustle of daily life. According to studies, spending time in a forest can reduce psychological, depression and hostility. At the same time it is also…

Royal Parks Half Marathon

On Sunday 14th October I took part in my sixth half marathon, at the Royal Parks. For many years I have entered the ballot in the hope that I would be able to take part in one of the most sought after runs in…

Post Race Recovery

As I dragged myself out of bed this morning I felt the tell tale signs that I had pushed my body to the limit the day before, running the Royal Parks Half Marathon (write up to follow soon). The delayed onset muscle soreness had…

Running the London Marathon…..again!

As I crossed the iconic finish line at the London Marathon in 2017 I believe the first words that came out my mouth were “Never Again!” Despite saying this then (and every moment since), I, along with thousands of runners, still decide to chance…