January 3, 2018 adventuresofgemma

New Year Training Plan

December 13, 2017December 14, 2017 adventuresofgemma

Keeping fit over the Festive season.

November 18, 2017November 20, 2017 adventuresofgemma

Winter Walking

October 27, 2017October 27, 2017 adventuresofgemma

Seasonal Affective Disorder (SAD)

October 20, 2017October 20, 2017 adventuresofgemma

The Bucket List

October 9, 2017October 9, 2017 adventuresofgemma

World Mental Health Day

October 7, 2017October 7, 2017 adventuresofgemma

Regaining control of your schedule.

September 26, 2017September 26, 2017 adventuresofgemma

National Fitness Day

August 4, 2017August 8, 2017 adventuresofgemma

Making the most of Redundancy

June 27, 2017June 28, 2017 adventuresofgemma

Exercise and mental well being

June 8, 2017 adventuresofgemma

Tried & Tested: John Frieda Luxurious Volume

May 24, 2017June 15, 2017 adventuresofgemma

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