London Marathon Training: The Treadmill

With Christmas and New Year now a distant memory it is time to prepare for the most important time in the running calendar….Marathon Season.

I’m not going to lie, getting myself motivated to train for the London Marathon the second time round has been rather tedious. With the festive season taking precious running time away, bad weather, injuries and re-occurring bouts of illness, getting out to pound the street has been difficult.

I have never been a fan of the treadmill. The monotonous pounding on the belt, going nowhere, staring at a wall and watching the clock slowly tick away simply bores me. I have always been a runner who prefers getting outside, running in the fresh air and picking picturesque routes to stimulate my mind.

However, the past few months have meant that I have had no choice but to jump on the dreaded treadmill (or “dreadmill” as I like to call it), to keep my legs ticking over and to work through injuries and illness without the harsh impact of the pavement or weather aggravating my ailments.

49213455_611700635929300_6789557638083379200_n.jpg

In doing so, I have found a way to carry training when factors outside my control prevent me from getting outside. With the trusty iPad covering the time and distance, I can now work around anything that is thrown my way between now and marathon day.

Although I will never be a lover of the treadmill, spending time racking up the miles on the dreaded machine, I have come to appreciate there are benefits of getting indoors to train.

Its safe and convenient!

As the last few months have taught me, treadmill running allows you to focus on training without the risk of slipping on uneven surfaces or the aches and pains that you gain from the harsh pavement. Running in cold weather takes its toll on our bodies, as it takes a while to warm up muscles – using up precious energy. A treadmill workout allows us to invest energy into the job at hand – the training.

After running in the cold, and subsequently coming down with a rotten cold on several occasions, I have made the decision to take my running indoors in wet weather over the next few months. The idea of completing long runs on the treadmill fills me with dread, but loosing weeks of training due to illness is not ideal either. The treadmill allows me to adapt my plan to the weather.

49533924_785414578462794_6435881808700637184_n.jpg

Running indoors is also safer. Dark winter mornings and nights are not ideal for women running alone. You can keep to the most well lit paths and still be at risk, especially if you go into your own running world like I do. During the dark hours I try my best to stick to busy areas, main roads and routes where I know I can get help quickly should I need it. That said, I would not risk training on dark mornings, when there are few people around. This is another occasion where the treadmill offers an alternative solution.

Control the pace!

Although they can be a bore, the treadmill is a great way to control a steady pace or training yourself to run at a faster pace for a bit of interval training. Adjusting the incline can also help your stimulate races, with pre-loaded race profiles to aid your training.

Improve your form!

According to Runners World, researchers discovered that runners have reduced stride lengths and higher stride frequencies on the treadmill compared to running outdoors, due to the feeling of instability when running on a treadmill. This in turn can help to improve form and reduce impact on the joints.

49764880_360851688031103_1362635192778358784_n.jpg

Treadmill running is by no means the same as road running, and certainly not a form of training I enjoy. However, it offers a perfect way to keep my training for the London Marathon going during busy times and unpredictable weather. I definitely intend to take the vast majority of training outdoors. But, if I find myself on the “dreadmill” at times too, that is perfectly okay!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s