Venture to the southern area of Italy (into the “Italian Boot”) and you will find yourself surrounded by a mixture of history, culture and culinary delights. Several years ago I found myself immersed in Italian charm and sunshine, found in the south.

Known in Italian as the “Mezzogiorno” or “Midday” region, it is home to some of the most historical towns, tranquil bays and stunning coast line.

With only a few days to make most of the area I settled slightly south of Naples in Vico Equense – a quiet coastal town – in the historical farm house “Astapiana Villa Giusso.” High up in the hills, away from the hustle and bustle you would normally experience this farm house offered an idyllic break away with nothing but charm and tranquillity.

Far from the mainstream hotel, this family run gem allowed an escape from everyday life. If you are looking from a break from Wifi, TV and luxury amenities then this is the place for you. Its remote location offers exactly that, whilst providing amazing views over the bay of Naples and being a great base for many attractions in the area.

Pompeii

I could not visit the region without taking time to absorb the remains of Pompeii. The ancient Roman city that was obliterated when Mount Vesuvius erupted back in 79AD is now a UNESCO World Heritage site, attracting over 2.5 million visitors every year. You can easily spend a day wondering the ancient cobbled streets taking in the ruins as they stand today.

The site can get extremely busy, especially in the summer months, so if planning a visit it is advisable to book in advance or plan a trip during the off peak season. I visited in September, when the weather was still pleasantly warm but had less of a crowd.

Sorrento

This southern coastal town facing the bay of Naples offers a great combination of culture and history. Not only is it convenient for visiting nearby Pompeii, but also provides a gateway to Capri – just a short ferry ride away. Here you will find copious numbers of restaurants with sweeping water views offering gourmet cuisine, tasty Limoncello and of course Gelato! A day spend it in Sorrento is pure delight.

Capri

We did not get much time in Capri, but the time spent was enough for me to fall in love with its rugged charm. If you have time it is advised to visit the Blue Grotto – only accessible by boat.

Sadly with only a few hours to spare, we did not get to visit this waterfront cave but spent a great deal of time at the marina, swimming (or floating) in the crystal clear waters and riding the funicular railway to Piazza Umberto – the centre of the island which offered breathtaking views of the island below.

A few hours on this stunning island was not enough – so much so that a return trip is on the cards.

My visit to the region was a whistle stop tour filled with culinary delight, stunning landscape and an abundance of Italian charm. I hope to return to explore more of what Southern Italy has to offer in the near future.