Tag: Health

London Winter Walk

Sunday 14th January saw me take on my first challenge of the year, London Winter Walk – A 20km walk organised by Action Challenge as part of the Ultra Challenge series. It was the first event I have taken part in with these guys… Continue Reading “London Winter Walk”

Keeping fit over the Festive season.

Yep – it’s that season of tide and joy. That time of year when no matter how much you try to avoid it you find yourself surrounded by mounds of festive treats, and the exercise plan starts to waver to make way for the… Continue Reading “Keeping fit over the Festive season.”

Exercise and mental well being

We have all seen the rather amusing meme’s stating “I run because punching people is frowned upon” or “I exercise because completely exhausting myself is the most relaxing part of my day.” And yes they are amusing, but all jokes aside there is an… Continue Reading “Exercise and mental well being”

BeFit London

Last weekend saw the return of BeFit London at the Business Design Center in Islington. After missing out in 2016, I snapped up some “super early bird” tickets as soon as they became available and was thoroughly looking forward to a day of classes… Continue Reading “BeFit London”

Tested: Floatation Therapy

In attempt to ease the constant ache in my legs from training I have tried many remedies over the last few months. Deep heat, deep freeze, magnesium oils, tiger balm….you name it, I’ve tried it. I have lost count on the number of sports… Continue Reading “Tested: Floatation Therapy”

You got to “tab”it out!

Tactical Advance to Battle, aka “tabbing.” I will always remember my first tabbing session. With a group of fellow Regiment Fitness members, around two years ago, I attended a training session for WAR Adrenaline Race (featured in my Blog earlier this year). During the… Continue Reading “You got to “tab”it out!”

For PCOS Sake!

Slightly off my usual fitness and training posts, however I felt it was time to discuss an issue that is important to me and something I have struggled with for the past sixteen years. Polycystic Overy Syndrome (PCOS). At the tender age of 16… Continue Reading “For PCOS Sake!”