Category: Diet

Keeping fit over the Festive season.

Yep – it’s that season of tide and joy. That time of year when no matter how much you try to avoid it you find yourself surrounded by mounds of festive treats, and the exercise plan starts to waver to make way for the… Continue Reading “Keeping fit over the Festive season.”

Cooking with Quorn

As someone who has been vegetarian for the vast majority of my adult life, and someone who did not enjoy meat as a child, it is no surprise that Quorn alternatives are included in my daily diet. With recent studies suggesting that the protein… Continue Reading “Cooking with Quorn”

London Marathon’s Meet the Experts

In 11 weeks time, if all goes to plan, I will be basking in the post marathon glow. That’s it 11 weeks. Something that was drummed into all who attended London Marathon’s Meet the Experts event yesterday. Personally I did not quite realise how… Continue Reading “London Marathon’s Meet the Experts”

Lucy Bee’s Sweet Potato & Spinach Frittata

In a continued attempt to ensure I don’t get bored with food I decided to include Lucy Bee’s Sweet Potato and Spinach Frittata with my weekly batch cooking this week, after spotting it on the Facebook page. Ingredients: Coconut Oil (1 tbsp) 1 large… Continue Reading “Lucy Bee’s Sweet Potato & Spinach Frittata”

Recipes: Lentil Casserole & Raw Snickers

As a vegetarian it is very easy to fall into the trap of eating the same dishes. I often find myself getting bored of food and when this happens I eat the wrong food. In order to ensure I get all the nutrients I… Continue Reading “Recipes: Lentil Casserole & Raw Snickers”

Prepping like a Boss!

Over the last month, I have found harmony in a peaceful Sunday which usually consists of an early morning run, then back home into fresh PJ’s with a day of food prep, cleaning and drinking wine. Well today, the run didn’t happen. I woke… Continue Reading “Prepping like a Boss!”

For PCOS Sake!

Slightly off my usual fitness and training posts, however I felt it was time to discuss an issue that is important to me and something I have struggled with for the past sixteen years. Polycystic Overy Syndrome (PCOS). At the tender age of 16… Continue Reading “For PCOS Sake!”