Tag: Mental Health

Making the most of Redundancy

Redundancy – a rotten, shameful word. A word that makes you feel utterly worthless and ashamed. I have seen many of my friends being made redundant from their jobs over the past few years and always thought “that would never happen to me.” When… Continue Reading “Making the most of Redundancy”

Exercise and mental well being

We have all seen the rather amusing meme’s stating “I run because punching people is frowned upon” or “I exercise because completely exhausting myself is the most relaxing part of my day.” And yes they are amusing, but all jokes aside there is an… Continue Reading “Exercise and mental well being”