Tag: Exercise

London Winter Walk

Sunday 14th January saw me take on my first challenge of the year, London Winter Walk – A 20km walk organised by Action Challenge as part of the Ultra Challenge series. It was the first event I have taken part in with these guys…

Exercise and mental well being

We have all seen the rather amusing meme’s stating “I run because punching people is frowned upon” or “I exercise because completely exhausting myself is the most relaxing part of my day.” And yes they are amusing, but all jokes aside there is an…